Small breaks with a big effect.

 

We developed the MinQi method for you, based on scientifically sound techniques.

BYE, BYE STRESS!

 

  • Through breathing techniques, such as abdominal breathing, we can lower our cortisol levels and therefore our stress (e.g. Ma et al. 2017)

  • Regular meditation lowers the level of the stress hormone ACTH (which triggers the release of cortisol and adrenaline, among other things) (Hoge et al 2018)

  • Our LMU study also confirms: After 3 weeks of MinQi, the stress level of users drops by 30% (LMU, 2019)

CONCENTRATION

 

  • Meditation increases the ability to concentrate, as the areas in the brain associated with "mind-wandering" are less active (Brewer, 2011 )

  • People meditating regularly have less difficulties to (re-) concentrate after a distraction (Pagnoni, 2008)

LEARNING AND MEMORY

 

  • Meditation increases the density of gray matter in the hippocampus and thus the ability to learn and remember ( Hölzel et al. 2012 )

EMOTIONAL REGULATION

  • Less activation of the amygdala (responsible for the "emotional coloring" of information) through meditation (Desbordes et al. 2012)

  • Regular meditation reduces anger, irritation and worry (Robins et al 2011)

  • Meditation increases the density of gray matter in the hippocampus and thereby increases the regulation of emotions (Hölzel et al. 2012)

LESS (BACK) PAIN

  • Mindfulness programs reduce physical pain (including back pain, neck pain and headache) (Kabat-Zinn, 1982)

  • Yoga reduces chronic lower back pain (Chang et al. 2016)

MinQi - Mini breaks to be at your best

 

Für körperliches Wohlbefinden. Für Ausgeglichenheit. Für bessere Leistung. Ohne Umziehen. Überall. Jederzeit.