Our platform and Slack app (optional) empowers employees
with science-backed digital tools, live sessions and interactive
features for proactively improving teams’ motivation & wellbeing.
We work with two medical doctors, a yoga teacher and a film animation expert to create bite-sized and highly effective mini breaks (1-8 min) to improve mental and physical wellbeing.
Available in two clicks via browser or Slack.
- 30% stress in only three weeks time with 1 MinQi/day.
(LMU, Effectiveness study, 2020)
Take a one-week journey on your own to deepen your MinQi practice (stress reduction, neck treat...). Or activate an exclusive journey for the team (incl. in PLUS plans).
Exclusive journeys are like special classes enabling your whole workplace to experience a new practice together over the course of six weeks. No matter where they sit.
Whether it is yoga, fitness or HIIT. Don’t spend time looking for a provider, surveying the team or writing communication emails. Activate a new journey in clicks.
Sharing a wellbeing practice as a team, like for ex. yoga, has been proven to increase group cohesion
MinQi. Live Sessions.
Participate each week to an online live sessions with a MinQi trainer to deepen the MinQi effect. The sessions include movement elements (sitting and standing) paired with effective breathing and meditation techniques. No previous experience or additional material is needed.
The careful selection and combination of exercises - based on our unique method - makes it possible to obtain a profound effect in just 20 minutes. Our customer feedback is outstanding.
95% of our users rate our live sessions as good or very good.
Empower employees to track, assess, and understand their wellbeing – and how it varies over time. Enable leaders to make more informed decisions using aggregated and anonymous data.
Self-tracking mental wellbeing is proven to increase coping skills. Done with the highest respect of data protection, smart company insights enable fast corrective actions in an environment of trust.
"Overall session was very good. Please keep it running. It is always a pleasant highlight in the working day."
Find our answers to the FAQs.
Keeping a healthy daily routine is very hard. Maybe you know it yourself: when our day is full of important meetings/deadlines, we often tend to skip our healthy routines. Event though, those are actually the days when we would need them the most. This is the reason why we at MinQi do not believe that it is enough to offer an app for employees to take care of their wellbeing alone. Keeping emloyees healthy and connected means supporting them in making short healthy routines part of their everyday life. MinQi. Team time provides many tools and solutions to implement short regenerating moments in teams’ meetings. Because we are stronger together. Try it free.
We developped an unique method of very effective short breaks (in average 5 minutes). Having slow motion animations instead of classical videos enables participants to focus much faster on themselves and not get distracted by all the stimulis of a classical video (person, background, clothes...). Our day is already full of stimui, let’s take breaks from that overflow.
We developed the MinQi method to be very effective in a short amount of time. The reason for using these specific tracks only is called conditioning. When you practice MinQi on a regular basis, your brain will start to associate these unique music with a relaxed state of mind. After a while, just hearing the music will automatically get you in a relaxing state.
Our MinQis for the workdays are a maximum of 8 minutes long, with an average of 5 minutes. We developed MinQi to be convenient and feasible, no matter how busy and how long your days are. For the individual breaks, this is the perfect length to be squeezed in between meetings. For the team breaks, we also have an even shorter format, so that there cannot be any excuse to break the team routine.
Yes, MinQi is not only available as a Slack app but also as a mobile responsive platform. The Slack app is a great way to make Minqi even more visible and convenient in teams’ workdays but many of our clients are also very successfully implementing MinQi without it.
Yes, we developed best practice guidelines and support material to implement these new routines in your organisation. For example, our ambassador programme and our MinQi tips for onboarding have been show to be great ways to involve employees. As part of the Premium Plan or on request, we can also support you with kick-off events or ambassador trainings.
Satisfaction survey, 2021 -2022